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Saturday, February 10, 2018

On Finding a Good Doctor and Pedatrician

After having a nightmare experience at Anders's "well baby check-up" when he was three days old, I thought I might never go to the doctor again. Then I learned about osteopaths.

Osteopaths attend traditional medical school and get an additional naturopathic degree on top of the standard allopathic medical degree. Osteopaths generally have a specialty, so if you can find an osteopath pediatrician or osteopath family practice doctor, that is ideal. There aren't many of this type of doctor; I think there are two or three in the entire Los Angeles County.

My experience with the osteopath that I found has been nothing but positive.

I also highly recommend the book How to Raise a Healthy Child in Spite of Your Doctor. My grandfather, a doctor, gave this book to me when I was pregnant, and I read it cover to cover. It made me a lot more confident in my ability as a mom to know when to worry and when not to.

Monday, January 22, 2018

Gulch Update 2018

When I am in Los Angeles I wonder if our endeavor will yield success, and I feel the terror and doubt any entrepreneur does setting off to invent something he has no idea if other people will like.

But when I am at the farm, I am Steve Jobs. What we have invented is so magical, so ideal, even if people don't know it yet, I am sure they will want it. (So I apologize if this post is a little ... off putting? Too confident? Snobbish?)

I have been at the farm for two months now. The experience has been like a beautiful, peaceful, productive version of Groundhog Day. Every day is the same. But they are such good days I wouldn't want anything to change! 

Every morning I wake up when light hits the sky. I have had crazy dreams all night long and feel more rested and centered than I have anywhere else in the world (I think because of the darkness). I enjoy the sound of the roosters crowing and birds chirping. Tom quietly gets dressed and slips out the door.

I cuddle up in bed and read. An hour or so later Anders wakes up, and I read to him for a while. The breakfast bell rings, and we head to breakfast.

Every meal we eat here is "best in the world." There are no eggs in the world healthier, tastier, and with more orangey yolks than our eggs. The spinach and heart of palm side dish is fresh - that heart of palm was harvested yesterday and the spinach was picked thirty minutes ago. Not only were they grown without any pesticides whatsoever, they are from our land, land that we care for as if it is our own body - because it is. Our bodies are just soil rearranged after all.

If there are rice and beans with breakfast, the beans are from the farm, but the rice isn't yet. (We have planted rice but have not had our first harvest.) If there is a papusa with breakfast the corn flour was made with best-in-the-world corn, and the cheese inside it was made fresh yesterday by our cook from milk she got from our neighbors. There is always a glass of kefir and some fresh, seasonal fruit as well. I could be at the fanciest hotel in Beverly Hills or Hawaii, and I wouldn't be eating better than I am now. 

Conversation at breakfast is light, but of course we linger a bit before we go our separate ways. I head to my room where I put on a book-on-tape and roll out my yoga mat. I do the physical therapy exercises that keep me feeling good, the ones I struggle to have time to do in Los Angeles, but here do every day. Then I dress. Light linen pants, a tank top, and a wrap work well or jeans,  a tank top, and a flannel. I go barefoot or wear flip flops for most of the day. 

I sit down at my desk and write for an hour or two. I find focusing here much easier than in Los Angeles. It's partly because we decided to no longer have internet (that black hole of distraction) in our rooms, but I also think it is because I don't have to worry about the next meal. I know that I can lose myself in my writing and at some point a bell will ring, and then lunch will appear. 

Time disappears until I hear the lunch bell ring. I head to the dining room. Lunch is amazing, as usual. It's exotic, fresh, gourmet, and healthy. Today we are having pork ribs. I have never tasted pork that tastes better than ours. Tom says it is because we feed our pigs kefir and bananas. The difference it makes in the flavor of the meat amazes me. The ribs are served with fried farm-made cheese, bean dip, and tajadas (plantain chips fried in lard, also from our pig). Almost every ingredient in every dish is from our farm. The probiotic lemon soda (made bubbly by fermenting, not carbonated water) is delightful. 

Lunch conversation is lively. Anders tells us what he has been up to - he is beautifully filthy. Apparently he and his friends have dug quite a hole somewhere. Tom fills us in on whatever exciting farm project he is working on and raves about how good his body feels, "Pickaxing is the best exercise!" he says. We have two guests at the moment, my mother and and man named Jaime, and they rave too. Both are feeling much better after their first week here than they have in a long time. My mother was in a lot of pain from her arthritis, but the quart of turmeric-cinnamon tea our cook has been bringing her every day has rid her body of swelling, and she feels no more pain. Also, she is not sure if it is the kefir with every meal or the tea, but her stomach feels amazing, better than it has in years.

Jaime reports too that he is sleeping better than he has in years, and that for some reason his cravings for sugar and alcohol have all but disappeared. I tell him that I have read that cravings for sugar and alcohol are misinterpreted cravings for bacteria, and since he is getting bacteria with every meal, his body feels satiated in that area. My mom decides she is feeling good enough to start quitting coffee. Our cook will bring her half an ounce less every day she is here, so that she doesn't have to suffer any side-effects of quitting.

My mother and Jaime think there is something magical about this place. Tom and I laugh because that is exactly how we feel, and exactly what we had hoped to build. I explain that Christopher Alexander promised us, in his books about objective beauty, that if we built something objectively beautiful, it would make people feel alive in a way they didn't know they could feel. Alive, inspired, energized yet comforted - it's hard to explain. There is something about being surrounded by beautiful geometry that makes the human soul feel good.

We head our separate ways. Anders asks if I have any work for him and the other kids to do. I hire them (as I do most afternoons) to do trail maintenance work which they are excellent at. Then I check on the progress the builders are making and the status of various projects around the farm. If there are no building issues to deal with, I write more, but often the building projects take up my afternoon. Today they are working on the fountain in the courtyard.

At three Emelia brings all of us tea. Today it is jamaica. I get in one last hour of work, or I take a break and head to the office to check my email or hang out with Tom or Anders or the guests. At half past four the dinner bell rings. Dinner is light and delicious. Sometimes is broth and bread and rice pudding; sometimes it's pancakes with pineapple or jocote syrup (a fruit that is like a cross between a cherry and a plum). Always we have cinnamon tea with dinner and kefir.

Every evening after dinner we head out on our walk. We do the master trail that Tom designed that covers the entire property. It's a gentle trail that climbs up the mountainside at a low enough gradient that small children and old people can do it too. We pass a striking madroño tree with red bark and a breathtaking panama tree. The panama is a rainforest tree and large tree already, but it's only twenty years old. It's tiny compared to what it will be one day. We pass the cow pastures and the haunted tree, a much gnarled tree covered in a pitaya vine. We cross the creek, marvel at the older rainforest trees, especially the mahogany and the mata arbol (a vine that eats giant rainforest trees, taking a thousand years to do it) and head up the mountain side. Anders runs ahead with the dog. Tom and I stroll. He has his machete and takes care of any vines attempting to take back the trail. The walk curls around the property offering some gorgeous views of the sunset and eventually leads through the food forest. We stroll past coffee and cacao plants, banana trees, three varieties of limon trees, cinnamon trees, allspice trees, many other things, and then we are back at the house.

It is getting dark. Anders and the kids play tag or hide and seek, and then they set about lighting a small fire. By the time it is lit, it is pitch black, and the fire looks magical. It occurs to me that even when I was backpacking in the United States there were always hills that glowed in the distance. I had never experienced true darkness there the way I have here. The darkness makes the sky incredible. I take a moment every night to look at the stars because I can see them with such clarity, and they are so beautiful and something about seeing them ... makes my soul happy.

By half past six everyone is heading inside. Anders gets into the bath. It's the nicest bathtub I have ever had the pleasure of bathing in, nicer than the tub at the Four Seasons in Hawaii, nicer than the tub at the Montage in Beverly Hills. It's twenty-four inches deep and almost seven feet long. But it's not too wide like other tubs this size. It's narrow, so the water stays warm. The water is clear and free of chlorine and fluoride and rich in minerals. Even if a fancy hotel had as nice a tub as our farm has, the water wouldn't measure up. 

When he is out of the tub Anders curls up in his bed and does a workbook or two. Then I read to him for a long time, until nine or so. When we finally turn out the lights we giggle at how we cannot see our hands in front of our faces. Then we pass out easily, our bodies being nicely in tune with the natural rhythms of life.

A week or so later my mom and Anders go to Selva Negra, a lovely resort four hours north of us. Their forest is gorgeous, their food is also farm-fresh, but even so my mom can't wait to get back. Their food might be fresh, but ours is tastier. And they have a restaurant instead of a dining room, which means the work of having to study a menu and order and then wait. It's funny how much work eating at a restaurant seems to be after having a personal cook. I tell my mom it's that way with everything. I used to take breaks from the farm to travel. I wanted to see all the different parts of Nicaragua, and there are still many places I want to tour. But ... never as much as I just want to just enjoy another Groundhog Day in Lothlorien.

The farm is still unfinished. There are beautiful rooms with comfortable beautiful beds, but the bedside tables have not been built and there are luggage stands instead of dressers. My bathroom doesn't have its mirror yet. In the dining hall we are still using an old picnic table as I haven't even started working on that area yet. Our woodworking team builds more every day, but it will still be a year or two before the place is completely furnished. 

But even in its current state, it is paradise and nice enough for us to open it up to guests who would like to come check it out. We have four (objectively) beautiful rooms. Two have queen beds and showers. One has a king bed with a twin trundle underneath it and a shower. The other, my favorite room, has a king bed and a twin bed or twin bunk beds depending on the number of beds needed and the bathroom with the heavenly tub. We only put a tub in one room as Tom is absolutely positive there will be no demand for it. I think he is wrong, but time will tell.

And so we are about to embark on the next phase of this project, the hotel phase. Maybe this phase will last forever, and we will become a farm hotel. Or maybe guests will come and decide that they don't want to leave. We don't know, but for those of you who are following this project - I hope you come check it out! Email me if you are interested in planning a trip. (Serious inquiries only though please!)

Answers to Questions People Have Emailed Me About Visiting:
(I am updating this weekly as questions come in!)

Q: How will I get from the airport to your farm?
A: Most people who have come here have our driver meet them at the airport with a sign that says their name. I send the guests a picture of the driver and a picture of the license plate of his car. I also send the driver a picture of the guest. It makes it easy. Everyone who has done this method so far has said it was super easy. Other people want to travel around before coming to the farm. If that is the case I recommend reading this post Two of my cousins have come to visit, and they took the bus. (The farm is along a main bus route.) If you are staying at the inn for a week or more transportation to the farm is included in the price of the room.

Q: Will I need to get a visa?
A: No. A passport is all you need. That being said, I highly recommend Global Entry. It's not necessary of course, but I love skipping lines at LAX and Houston. Global Entry won't make a difference in Nicaragua as the airport here has very short lines, but for re-entry into the US it is super nice.

Q: Can I spend American dollars or do I need to change my money to cordobas?
A: American dollars are accepted all over Nicaragua, but they have to be bills in good condition - no writing or little tears can be on the bills.

Q: Is there wifi?
A: There is fiber wifi for guests to use in the office. Two of the guest rooms have wifi at the moment as well. The other two do not. The feedback I have received so far is that it is awesome to not have wifi in your room and have to go to the office to use it - it helps you to unplug and relax.

Q: Is there a/c
A: There is a/c in all the inn guest rooms and the office. The hostel does not have a/c. There will be a/c in the dining room, but it has not yet been installed as we are still under construction.

Q: What about the outlets?
A: The outlets here are the same as in the US. We have USB outlets by the bed as well.

Q: Do you have any travel tips?
A: I prefer to fly to Nicaragua via Texas or Florida because the flight from LA flies over a wind pocket above Mexico and there is turbulence for half an hour or more. Avianca is a nice airline and, being Latin, is very child friendly. If you have children under five I recommend this airline. Otherwise we use United or American. Bring $20 in cash for the airport to enter into the country. I also like to have small bills, like $1's to use for tipping. An appropriate tip for someone who helps you with your bags is $1. If you are using the driver from our farm he does not need a tip.

I recommend arriving and departing on Sundays because there is less traffic.

I recommend arriving right before a new moon or at least being here for one because the darkness in Nicaragua is so striking and magical.

Q: Do you have any packing tips?
A: I go barefoot or wear flip flops around the building. I go on walks every day wearing rubber boots. I find linen to be the most comfortable fabric here, but all the locals wear jeans. I always wear long sleeve shirts in the evenings, and I try to wear a hat. Your laundry will be washed daily, so you don't need to pack too many outfits, unless you have clothes that need to be line dried, at which point plan accordingly. If you have children pack as many clothes as you can, and pack clothes you don't mind getting ruined. Anders has been known to wear five different outfits in a single day because if it rains he runs around and plays in the rain and then the mud. Afterwards he puts on dry clothes, and then maybe it rains again, or he gets involved in burying himself in a big hole. On the days it does not rain he has been known to wear the same thing for the whole day.

My main packing tip is to bring what you want to do. You will have ample free time here to read, write, or get projects done you have not had time for before. Some guests have brought puzzles, games, and coloring books - we have a selection of these at the farm for guests to use as well.

Q: Do you offer any classes?
A: We don't offer formal classes yet, but our cook can teach you how to make three different kinds of local cheeses, kefir, naturally fermented sodas, and all the fantastic Nicaraguan specialties you will eat while you are here. Many guests have enjoyed doing farm work with the farmers here as well - I also enjoy a good machete workout.

Q: What is the best time of the year to come?
A: It depends on what you like. Here is a rundown of the year:

January: Gorgeous weather, mid 70's, occasional rain. This is the first month of the dry season so everything is still green. Flowering trees and fruit trees are in bloom. By the end of the month many trees are losing their leaves. The mixture of colorful leaves on the ground and flowers is gorgeous, like a spring-fall. The butterflies are outrageous - we have blue ones, red ones, orange tiger striped ones, and white ones. Watermelon, papaya, limon mandarinos and avocados are in season. The town nearest to us has a festival with parades, horse races, and carnival rides.

February: Hot and dry. High 80's. Land is yellow looking, many trees are bare so there is less shade all around. Fruits are growing but not ripe yet. Bugs having mating parties make many strange noises at night. Nearby farmers burn their feels so at times the air can be smokey. The kids swim on and off all day.

March: Hot and dry. High 80's to low 90's. Land is yellow and trees are bare. Mangos and jocotes are in season. The parakeets and other exotic bids that I can't name but are colorful and quite beautiful visit the farm in flocks and try to beat us to the jocote harvest. The kids swim on and off all day.

April: Hot and dry. High 80's. Land is yellow and trees are bare. The mango and jocote harvest continues. The kids continue to swim on and off all day.

May: It rains on the second of May every year without fail, I am told. The land turns green again. Trees grow leaves. Shade returns. The first fire flies are out. Temperatures fall to low 80's or high 70's.

June & July: The rainy season is in full swing. This means every day for about an hour there is a storm with clouds and thunder and sometimes lightening. Rain pours down in torrents. Then the sky clears and the rest of the day is pleasant, high 70's to low 80's. The fireflies come out and we see them lighting the forest every evening all around the farm.

August, September, & October: Just like June and July but with fewer fireflies and some mosquitos. These are the only months of the year when I even notice that there are mosquitos. They are not terrible though, nothing compares to the mosquitos at my grandparents house in Idaho. Too many things eat mosquitos here for them to ever get too bad, I think. I get a mosquito bite maybe once each year. Anders gets quite a few mosquito bites, but he spends all day every day outside and is often in the forest. If he manages to keep his shirt on he doesn't get bit, but it generally takes a dozen bites for him to remember why he should always have a long sleeve shirt on during this time of the year. During this time of the year the forest can get quite muddy - but only for an hour or so after the rain and then it is good for walking again. The guyabas are ripe and amazing.

November & December: 70's, green, idyllic. An occasional rain, maybe even a storm. Butterflies come out in December.

*Note that many foods are in season all year and many foods I do not know their seasons at this time, so this is not a complete list.
*Also, Anders manages to get bit by bugs every month, not just in August to October. I almost never get bug bites because I follow the jungle rules of wearing long sleves an

Q: What are the prices?
A: Though the rooms are nice and functional, we will still be under construction for the next year or two, so stays here are heavily discounted.

INN (nice rooms with private bathrooms and a/c)

1 night: $100 discounted 50% while under construction = $50/night
Included with room is three farm fresh meals, tea, daily maid and laundry services, and fiber wifi.
Transportation to and from the farm is not included.

1 week = $630 ($90/day) discounted 45% while under construction = $350 ($50/night)
Included with room is transportation to and from the farm, three farm fresh meals, tea, daily maid and laundry services, and fiber wifi.

2 week stay for $1000 ($72/day) discounted 40% while under construction = $600 ($43/night)
Included with room is transportation to and from the farm, three farm fresh meals, tea, daily maid and laundry services, and fiber wifi.

1 month stay for $1500 ($50/day) discounted 30% while under construction = $1000 ($35/night)
Included with room is transportation to and from the farm, three farm fresh meals, tea, daily maid and laundry services, and fiber wifi.
*by invitation only, 2 week stay required prior

HOSTEL (clean, private room with shared bathroom and screen windows)
*Transportation to and from the farm is not included
*There are no discounts in the hostel rooms for the construction period.

1 night = $40
Included with the room is three farm fresh meals, tea, daily maid and laundry services, fiber wifi.

1 week = $245 ($35/night)
Included with the room is three farm fresh meals, tea, daily maid and laundry services, fiber wifi.

2 week stay = $420 ($30/night)
Included with the room is three farm fresh meals, tea, daily maid and laundry services, fiber wifi.

1 month stay for $750 ($25/night)
three meals, room, maid, laundry, wifi

Q: What if I don't speak Spanish?
A: If you do not speak a word of Spanish, you will be fine. Google translations is a super easy ap to put on your phone. If it proves necessary we will employ someone who speaks English. For now, no one on our staff speaks English, but nonetheless communicating with them hasn't proved impossible for my mother who doesn't speak a word of Spanish or use the translation ap.

If the idea still makes you uncomfortable, what if planned your trip so that it was at the same time as people who do speak Spanish? I can also hire an interpreter for your stay. There are lots of ways to solve this problem.

Q: How close is the beach?
A: The beach is a seven hour drive to the west. Bill Bonner has a resort there called Rancho Santana that is awesome, but very pricy. We are in farm country, central Nicaragua. There is nothing around for miles from our farm except other farms. We have a lovely courtyard with a fountain and patio furniture. We will have a pool, but that is two years away. (There is currently a huge plastic pool for kids though.) This is a farm and food vacation. It's a place you come to relax, get healthy, and get work done. It's not really a tourist destination unless you mean food tourism or farm tourism. For touristy things: Ninety minutes to the south of us is the Rio San Juan. Some guests have hired a boat to take them on a jungle cruise up the river there. There is a French expat who has a hostel down there and leads fishing expeditions as well. Four hours north of us there is a coffee plantation owned by some German expats that has old growth rainforest and is fun to tour as well. The old colonial town, Granada, is four hours around the lake from us. But that's kind of it

Saturday, September 30, 2017

A Proposal for a Meaningful Halloween Ritual/Party

I love meaningful, magical rituals, and I love holidays as a reason to have them. One day I will hold Halloween celebrations at the Gulch thus:

There are many jack-o'-lanterns (that we made earlier) leading up a forest trail to the top of the mountain. They are lit and look magical in the darkness.

We begin as soon as soon as the sun sets. Each guest has an appointed time to meet the host, Death, alone.

Death, wearing a long black cloak and a mask, greets the guest thus:

"At midnight all is blackness. We sleep, like babies in the womb. And then the dawn, we wake and the morning brings with it the brightness and energy of childhood. By noon the sun is beating down upon us; our energy has waned, but we continue on with our work – there is still much to get done. Then it is evening; we are glad the day is at an end and proud (perhaps) of what we have accomplished; we feast. Darkness falls, and we head to bed, appreciating the comfort our loved ones bring.     This is also the year. It starts in darkness, quiet, the womb. The world wakes up, the energy of spring. The summer is toilsome, work, exhausting. Then the harvest, lovely, and we are ready for rest, the cold and dark – death.     There is a rhythm to life. We die every night; we die every year; we die in practice.     Most likely, we will die how we lived. This is the path for those who would live –and die – as heroes."

Death's arm opens out in, inviting the guest to leave him and walk the path up the mountain alone. The hopeful hero heads to the base of the mountain, the first jack-o-lantern. A second cloaked figure stands there, at the base of the trail. When the guest approaches, he says:

"Before long you will be no one, and nowhere. Like all the things you see now. All the people now living." (Marcus Aurelius, Meditations)

The cloaked figure invites the guest to repeat this quote back to him, to memorize it. Then he nods the guest on, perhaps handing him a goblet of spiced cider or a golden chocolate coin to enjoy on his journey.

Up the path the guest walks alone toward the first light he sees in the distance, another pumpkin with a magnificent, glowing face. He arrives. There stands another cloaked figure. This one says:

"It is our destiny to perish. So that new things can be born. To decompose, so that our atoms can be recomposed into something new." (Marcus Aurelius, Meditations)

Again the guest is invited to repeat this back, to memorize it. Again the cloaked figure invites the guest to proceed up the path alone.

At the third light, another cloaked figure says:

"All too often families and pastors and even medical staff assume that all a dying person wants is to be comfortable. Once the death sentence is passed, we tend to fluff up the pillows and hope, for his or her sake, that death will come soon. We are terribly anxious about pain and seek the latest medications, most of which deaden the mind as well as the body. I am not prepared to say that this is all wrong. But I do believe we have our priorities confused. Someone's life is about to end. Surely, there are important things for that person to say and do before he dies. [As you continue up the path, ponder this: Is there anything you would like to say or do before you die that you would like to say or do tonight?]" (Elisabeth Kubler-Ross, Death: The Final Stage of Growth)

Again the cloaked figure invites the guest to proceed up the path alone.

At the fourth light, a new cloaked figure says:

"Hospitals are institutions committed to the healing process, and dying patients are a threat to that defined role…. The human being who is dying is inexorably perceived to be a failure to the health professionals.... [This is tragic because] what dying people need is acceptance, they need to know it's okay for them to die, that it is natural, that they have not failed, that everyone will be okay. They need permission to die. The other thing dying people need is company, just someone to sit with them, because they are feeling scared and company is comforting.... You cannot help the dying until you have acknowledged how their fear of dying disturbs you and brings up your most uncomfortable fears.... If you don't look at and accept that face of panic and fear in yourself, how will you be able to bear it in the person in front of you.... If you are attached and cling to the dying person, you can bring him or her a lot of unnecessary heartache and make it very hard for the person to let go and die peacefully. [Worse, throwing a dying person on your shoulders and carrying them, insisting that they do not die, helps neither them nor you make their death journey meaningful, beautiful, or easy. Can you be comfortable enough with death so that you do not rob the dying of their death journey? Of their chance of having a heroic death? A death that is about them and acceptance and not about fear or you and your discomforts? As you continue up the path: Imagine you are at the bedside of the person you love most in the world, and he or she is dying. Can you give him or her the gift of permission and company?" (Sogyal Rinpoche, The Tibetan Book of Living and Dying)

Again the cloaked figure invites the guest to proceed up the path alone.

At the fifth light, a new cloaked figure says:

"There was a young man who dedicated nineteen years of his life to caring for his dying mother. He was young when she developed Alzheimers and forgot who she was, needed diapers, and full-time care. He put off his life, his education, his career, marriage, and having children. He spent a fortune, everything he had in time and money, caring for her. He had a falling out with his sister about it. His sister wanted their mother to be allowed to die. The man couldn't do other than what he did. He had to care for his mother; that is what a good son would do, he thought. But when asked if he would ever want one of his children to care for him the way he had cared for his mother he said, 'Never. I would never do that to anyone. I would not want that.' And he cried. Why do we assume anyone would want that? Have you clearly communicated to your loved ones your wishes, so that they do not make this mistake? This is especially important if you have money. If you have money to leave behind and you don't communicate your wishes to your family, you may be choosing dementia in a nursing home on endless pharmaceuticals for twenty years, which is, in effect, choosing to disinherit your children and leave everything to Big Pharma. "

Again the cloaked figure invites the guest to proceed up the path alone.

At the sixth light, the new cloaked figure says:

"The invalid is a parasite on society. In a certain state it is indecent to go on living. To vegetate on in cowardly dependence on physicians and medicaments after the meaning of life, the right to life, has been lost ought to entail the profound contempt of society. Physicians, in their turn, ought to be the communicators of this contempt – not prescriptions, but every day a fresh does of disgust with their patients.... [The hero wants] To die proudly when it is no longer possible to live proudly. Death of one's own free choice, death at the proper time, with a clear head and with joyfulness, consummated in the midst of children and witnesses: so that an actual leave-taking is possible while he who is leaving is still there.... He who has a goal and an heir will want death at the right time for his goal and heir. And from reverence for his goal and heir he will hang no more dry wreaths on the sanctuary of life. [As you continue up the path: Do you have a goal and heir?] (Friedrich Nietzsche, Twilight of the Idols)

Again the cloaked figure invites the guest to proceed up the path alone.

Now the guest reaches the top of the mountain. There is a fire, a bubbling cauldron full of sweet smelling cider, a feast laid out on a table, and one last cloaked figure who says:

"When I first began studying the Viking myths, I thought Valhalla was similar to Heaven, a tool for those in power to use. Heaven was for the good boys and girls who did as their priests instructed. Valhalla, I thought, was for those who died in battle as their king bid them. But as I delved more into the Viking mythology I realized that Valhalla is a heroic death, heldentod. A heroic death is a meaningful death, a chosen death. To go to Valhalla one cannot die of sickness or old age; one cannot die in fear. He chooses his death and gives it as a gift to those he loves, showing them how to die, how to die beautifully, gloriously, bravely, and meaningfully. Every night the hero goes to bed exhausted, having worked so hard that he is all used up and looking forward to nothing more than rest. The same can be said about the twilight of his life. Are you working hard enough to look forward to your final rest? Sogyal Rinpoche said, "For someone who has prepared and practiced, death comes not as a defeat but as a triumph, the crowning and most glorious moment of his life." ( The Tibetan Book of Living and Dying)

The cloaked figure shows the guest to the open, simple, wooden coffin under a tree nearby. If the guest wishes, he may lie in it for a time, meditating on his future death.

Once all the guests have arrived we will feast. We will toast fallen heroes and loved ones, share stories of heroic deaths and at the end, perhaps share the story of Beowulf.

Then we will feast and dance and sing songs.

The next morning at brunch, the host will say:

"Until the last hundred years it was considered very rude to not be aware of your own impending death and to not prepare accordingly. The work of the living, the work of survival, was understood as never ending and difficult. It was inconsiderate for the dead to leave work for those who survived them. It would have been unspeakably rude for an elderly person to leave an entire house of things for someone else to process when they had passed.

"Today you are invited to do the work of a conscientious death. You are invited: to right your wrongs, pay off debts, say to people what you don't want to miss out on getting to say, do to people what you don't want to miss out on getting to do, make sure your life insurance policy is paid up, make sure your will is up to date, and get rid of stuff you no longer need. If you haven't already, you are encouraged to share your will and your death wishes with your family.

"Today is also a great day to spend contemplating the words, stories, wisdom, and useful medical information you would like to leave behind to your descendants. Every year I add to The Book of Roslyn. This evening at dinner, everyone is invited to read a short section from their own book or a book of one of their ancestors."

This same ritual could also be fantastic if done as an evening walk through a graveyard.

Would love feedback on this! Would you want to come to my party? Would you want to come every year until you had memorized the various quotes? Would you want to be a cloaked figure? Do you know of a better quote about death or an aspect of it that I forgot to cover?

Happy Halloween!

Friday, July 28, 2017

A Reader Asks About Three-Year-Olds Relating to Newborns

A reader recently wrote, "I totally agree with your approach to dealing with big emotions outlined in your tantrum post and did most of what you are saying when my older son was an only child... The difficulty that I am having is finding ways to do this for my older son in the moment while he is having big emotions, while also taking care of the newborn, especially when I’m the only adult in the room. I find that the big emotions happen most often when the newborn is needing my attention. And, no surprise, the big emotions are bigger and more frequent now that the newborn is here! Please let me know (and I’m sure many other parents out there!) when / if you find good resources for this issue that fits in to your objectivist parenting philosophy."

First, for those of you that haven't already had the newborn, please consider waiting. All of my research has led me to conclude that children (and parents) do much better when children are spaced five or more years apart.

Next I would recommend reading, in order of importance, 1,2,3... The Toddler YearsHow To Talk So Kids Will Listen and Listen So Kids Will Talk, Dear Parents: Caring for Infants with Respect, and Tears and Tantrums: What to Do When Babies and Children Cry.

And in the mean time, here are some ideas:

Prepare the three-year-old. Talk to him about what is going on, about all the things he might be feeling. Talk to him about how when the baby cries, he will feel a great deal of stress in his body, and that the stress will make him want to freak out about something too. Tell him you feel the same way. Nature has programmed us to freak out when babies cry so that we deal with it. (Babies who cry in such a way as to destroy all those around them until they are no longer crying were, surprise, more likely to survive and pass on their genes. So the theory goes.) Tell him that it is normal to want to run, jump, scream, yell, hit, throw, or even cry himself when he hears the baby cry.

Tell the three-year-old that this will be an uncomfortable experience, but you want to teach him how to deal with a crying baby, so that he can be an amazing dad one day. Tell him that crying babies are okay, that we must take deep breaths and move slowly and just be with them. Tell him the next time the baby cries, you want him to run straight to you so that you can teach him about crying babies. Then, when it happens, pick him up and take him to the baby. Invite him to put his hand on the baby's chest. Speak softly. "She's sad. It's okay to feel sad."

Practice with the three-year-old. Tell him to pretend the baby is crying. Make eye contact. Show him how to move slowly and softly. Show him how to go to the baby and just watch. "The baby can't tell us what is wrong, so we have to figure it out." Is it the diaper? (Maybe it can be his job to check.) Is it gas? (Teach him how to rub her belly.) Is it the light shining in her eyes? Is she hungry? Make this a game and practice it as many times as you can before a real episode happens.

Tell him that as he gets more used to the baby, he will able to take action when the baby cries, trying to help the baby instead of focusing on his own inner stress. But tell him that for now, when he is just getting used to his inner stress, if he needs to run to you for a hug the minute the baby is crying, that could help both him and you. Look in his eyes. "THIS FEELS SO UNCOMFORTABLE!!!!!" You can yell to him! Try to connect with him about the sheer discomfort of the sound of a crying baby.

But tell him if he can't handle it, if he is feeling something too big, he needs to tell you. Because often, the baby can wait. Tell him you won't want the baby to wait, because the baby's cries are soooooo stressful to you, and it will be hard for you to focus on his issue while the baby is crying, but that if he really, really needs you to, you will tell the baby to wait. He will test you on this, and in that case, you put your hand on the baby's chest and you say, "I hear you and I will be with you when I can." And then you focus on the older child. Perhaps you take the older child into a different room so you can really focus on his issue. Let him know that his needs matter. As soon that is dealt with, tend to the baby. He will feel much more secure knowing that if he ever has an emergency, you will be there for him. The goal is to help him feel so secure, that he does not need to use this and weaponize it against the baby. (This is also a good gage of how well you are doing at giving him enough attention. When he is not feeling like he is getting enough, he will want to punish the baby.)

And the of course always newscast. "Erin is crying. She needs me to find out what is wrong. Oh no. The crying is making Erik crazy too! Erik is only three! He needs help dealing with his big feelings! I want to be there to help him. I want to be there to help the baby too!"

And of course later, when everyone is feeling good, talk to the older child about how it feels for you, about how sad you are that he is not your only child anymore, about how hard it is to have two children that need you, about how much you want to do right by him and take care of him and give him all that he needs, about your fears that you won't be able to. I have always found children to be much more empathetic and less self-centered when they know I am having a hard time too. In this way I disagree with pretty much every parenting expert out there. They think children need Mountain Mom who is always calm and never has issues. I think that is presenting a false reality to children that they see through anyway. I think children do better with Real Moms who talk and express what is going on with them, who model how to deal with big, stressful feelings, and who let the kids know that all humans, no matter their age, are dealing with big, stressful feelings and we do better if we support one another during those times. This shouldn't be abused, of course as it is in alcoholic households, but three year olds love feeling competent enough to support their parents when they are having a tough time. I don't think it "stresses children out" if they are generally well cared for and have a secure attachment. On the contrary, I think it raises their self-esteem and makes them feel competent at life.

Unlimited Television? And Crack? Why I Am Not a "Radical Unschooler" When It Comes to Television and Other Drugs

A reader called me recently to discuss my approach to screen time. She found it fascinating that I am so strongly pro freedom, and yet strongly against unlimited screen time for my son.

How we do screen time: We don't own a television, but we do own computers, iphones, and an ipad. Occasionally, maybe once a week, we watch documentaries on our computers or the ipad. On the full moons we watch a fiction movie. We have educational games on the ipad that are played sporadically, maybe once a month.

This arrangement, for my family at this time, is quite simply not a problem. It's not a problem for me; it's not a problem for Tom, and it's not a problem for Anders. So first, I never really thought very much about the unlimited television question because there was just no problem that needed to be solved.

But my reader asked me to consider: Should Anders be watching more television? Is he being deprived of valuable life experiences? Have I poisoned him against television by reading to him  chapters from Remotely Controlled and Living Outside the Box and explaining to him that television is a drug to be used with care? Have I deprived him of making his own conclusions about television by helping him draw the connection between his ability to pay attention to his math and the amount of television he watches? Isn't it controlling and therefore against my philosophy to say to Anders, "I notice you have been watching television for over an hour now, and I am wondering if you want to do something else?"

Great questions!

My first response is that I don't believe in biting my tongue and taking a deep breath when my son is doing something that makes me uncomfortable. Because my needs matter too. When Anders was two he liked to climb very high and, though he never fell or even seemed unsafe, I would sometimes get uncomfortable and ask him to come down. "Anders, I am sure you are safe up there, but the stress in my body is so intense right now, I can hardly handle it. I feel so much fear I might start crying. I am wondering if you would be willing to come down?" He always came down – because my needs matter to him. I think that's wonderful. I think this negotiation of needs is the dance of healthy human relationships.

Because here's the thing: Bite your tongue all you want, if your veins are coursing with stress hormones, those are going to affect the people around you. Idealize that away all you want, it's a fact of human nature. (Presented compellingly in the book Connected by Nicholas A. Christakis and James H. Fowler.) The fact that anxiety felt by one family member will eventually most likely be felt by all family members for one reason or another is also written about in Bowen's work on family systems theory. These facts should never be used as control mechanisms, but between respectful people who have a healthy relationship – I need to know when what I am doing is stressing you out because your stress is going to get passed around to every member of our household.

I love NVC, but I don't buy into the idea that, "We are not responsible for other people's feeling's at all." There's just no common sense there. It may be a good approach to offenses caused by strangers or to unhealthy relationships, but in close, healthy relationship, I think it is more true and more helpful to believe that, "It takes two to tango." In our family, we consider all problems we have relationship problems for both of us to solve together. You're insecure? Yes, you need to take responsibility and do what you can do to solve that problem, but because we are married, it's my problem too. You're wanting to numb out into a drug? That's definitely a problem you need to look into, but because I am your mother, that's a problem I will look into too. You needs matter to me; let's solve this together.

This was one of the most interesting things I learned in marriage. Before I met Tom I lived by myself and I had no problems with myself so ... there just wasn't a lot of drama there. Then Tom moved in and suddenly I close all the cupboards too loudly and my desk is too messy. Suddenly, I had problems. Or rather we had problems. It wasn't my job to placate Tom by training myself to be quieter and neater, and it wasn't Tom's job to accept me for who I am and deal with his feelings on his own; it was our job to be sensitive to one another, accept one another, and give each other gifts.

When I peruse the unlimited screen time approach to television and video games, I find a lot of it disrespectful to parents, to their needs and discomforts. I find that the abstract ideal of freedom is presented as more important than creating a relationship between the parent and child that works for both of them. There is no right answer here. There is no "should" when it comes to how I keep my desk. There is only what works for me and what doesn't and what works for other members of my household and what doesn't. In a household focused on healthy relationships, everyones needs matter, even their irrational ones.

But I don't think my discomfort around television and video games is irrational. There is a reason parents feel instinctively worried when they see their child watching television or playing video games, because no matter how hard you try to tell yourself it's okay, deep down, you know your kid is on drugs. Meth to be specific. Television and video games are in the same addictive category as meth. 

"There are few things ever dreamed of, smoked, or injected that have as addictive an effect on our brains as technology. This is how our devices keep us captive and always coming back for more. The definitive Internet act of our times is a perfect metaphor for the promise of reward: We search. And we search. And we search some more, clicking that mouse like – well, like a rat in a cage seeking another "hit," looking for that elusive reward that will finally feel like enough.... Computer and video game designers intentionally manipulate the reward system to keep players hooked. The promise that the next level or big win could happen at any time is what makes a game so compelling. It's also what makes a game so hard to quit. One study found that playing a video game led to dopamine increases equivalent to amphetamine use – and it's this dopamine rush that makes both so addictive. (Kelly McGonigal, Ph.D. in The Willpower Instinct: How Self Control Works, Why It Matters, and What You Can Do to Get More of It.)

"Television is unique, the perfect medium to produce strong rewards for paying attention to something. So what is so powerful about this reward? Compared to the pace with which real life unfolds and is experienced by young children, television portrays life with the fast-forward button fully pressed. Rapidly changing images, scenery and events, and high-fidelity sounds are overly stimulating and, of course, extremely interesting. Once you are used to food with monosodium glutamate flavour enhancer, real food doesn't taste as interesting. Television is the flavour enhancer of the audiovisual world. Nothing in real life is comparable to this. Television overpays the young child to pay attention to it, and in so doing it seems to physically spoil and damage his attention circuits. In effect, television corrupts the reward system that enables us to pay attention to other things in life." (Dr. Aric Sigman, Remotely Controlled: How Television Is Damaging Our Lives).

Our ability to pay attention is our life. Our ability to focus and control what we pay attention to is consciousness. To do a drug that damages your ability to pay attention is risking your ability to be consciously alive. That is why there is a direct correlation between how much television children watch and ADHD, among other things.

"Children who watch television at ages one and three have a significantly increased risk of developing such attentional problems by the time they are seven. For every hour of television a child watches per day, there is a nine per cent increase in attentional damage. The scientists suggest that their findings may actually be an understatement of the risks to children. They speculate that even if there is some educational benefit to be had from the actual programmes watched, this benefit may have covered up the even greater damage to the child's attentional systems that would occur if they watched programmes that had little educational benefit for them." (Sigman)

"A 26 year study of the 'Association Between Child and Adolescent Television Viewing and Adult Health' was recently published in the medical journal The Lancet, involving 1,000 children born in 1972-73. It found that children who watched more than two hours of television a day between the ages of five and fifteen suffered serious health risks many years later, at the age of 26. The study concluded that 15 per cent of cases of raised blood cholesterol, 17 per cent of obesity, 17 per cent of smoking and 15 per cent of bad cardiovascular fitness were linked to the television viewing that took place years before when the adults were children. This link remained, irresponsive of other factors such as social background, body mass index at age five, parents' BMI, parental smoking and how physically active the children were by the age of 15." (Sigman)

"Within 30 seconds of turning on the television, our brain becomes neurologically less able to make judgements about what we see and hear on screen. Our brain treats incoming information uncritically ... Our brain's left hemisphere, which processes information logically and analytically tunes out while we are watching television." (Sigman)

"Television provides the best means of persuading you to buy into the right values... Nowadays television executives talk of 'raising public awareness of...' This used to be simply called propaganda... Long after people forget what they hear, they remember how they feel. So Bonneville creates those unforgettable feelings..." (Sigman)

"And a study of 22,079 American adults for the pharmaceutical industry quantified the link between television viewing and rates of depression, concluding, 'The incidence of depression is a monotonic increasing function of television viewing' It seems that a television nation becomes a Prozac nation." (Sigman)

So television and video games are dangerous drugs. But, the argument goes, happy people don't get hooked on drugs. Happy mice can have access to heroin water and will choose to not drink it.

Of course, but first of all, those were adult mice not baby mice choosing not to drink the heroin water, and second of all, allowing my child the freedom to do heroin is entirely different from allowing my child to do heroin after I have told him about the dangers and risks involved.

I read these posts by these moms who advocate unlimited screen time, and I just can't imagine that it is possible for a mom to watch her kid do heroin and think, "He'll decide for himself what he thinks of it. Maybe he'll love it all his life long, and that'll be great! So important for them to find their One True Passion!"

So I have to assume that these moms either have never done any research on this particular drug or are television or gaming addicts themselves and therefore comfortable with passing on the addiction. The old, "I'm an addict, and I turned out fine," argument is reprehensible to some, but I am actually okay with it, because evolutionarily speaking, they're right. Likewise, the Christians that beat their children for the last thousand years had six times the birth rate of the modern day Swedes who don't. Not saying we should beat our children, just saying that we shouldn't immediately knock what has clearly worked (evolutionarily speaking).

Like moderation. Moderation served our ancestors well. Drugs are a part of life. Teaching our kids to use responsibly is an important part of parenting. I tell Anders that we must make sure we use the dangerous drugs like spices, to spice up our lives. If occasionally we want to use them as medicines, to change our mood, that's okay. But when we want to use them as drugs, to numb out, we need to find someone we love to talk to about it, because those feelings and choices can lead to very risky places.

Note that I have read some evidence to suggest that anyone allowed to do a drug as much as they want will, after a certain amount of time (almost never more than ten years), give the drug up voluntarily. There is possibly a "life cycle" to most addictions, an eventual end to the desire to numb out. But again these studies were done on adults, not children. In children, if I recall correctly, studies generally show that their brains alter to accommodate their addictions, making them likely candidates for lifelong abusers of that drug. I have, however, read anecdotes from parents that refute this.

Some moms who write in support of unlimited screen time say that it is not the abuse of screen time that is the issue – the issue is why the child wants to numb out. To this, I can only say, "Exactly! But then why are you handing him heroin instead of figuring out what is going on in his life that is causing him to want to not exist?!"

In my experience children, even the very young, are fully capable of having these discussions and of judging and moderating their use of dangerous substances provided they are given the information they need to make wise choices and a relationship they value. I have never had to force Anders to stop watching something. I have only ever reminded him that we don't want to overdo it.

For the record, Anders has overdone it a few times. I remember once he watched five or so hours of television in one day. The next day when he sat down to do his math it took him eight times longer than it had the day before. It took him a week to get his ability to focus back. The experience was very educational.

But back to my house where we don't usually overly indulge in screen time. It's interesting to me that none of us care very much about television. It's not like we have to exert great amounts of self-control to abstain from something truly glorious. A documentary is a welcome addition to an afternoon for Anders when he is curious and wants to know more about something. Both he and I appreciate what my ipad has to offer when I want to socialize at a friend's house, and he has to wait for me. He enjoys full moons when he watches movies that he has heard other kids talking about. But otherwise, television doesn't really occur to him as something to do with his time. He plays and when he is bored with playing he comes to see what I am doing and joins me. It's the same with me. I cook, clean, do errands, and write and when I need a break, I read or exercise or join him. Television isn't really on my radar. I love that.

I was raised without television. Of all the parenting choices my parents made, that was the single most wonderful gift they gave me – the gift of time, the gift of reading, the gift of not knowing what giant corporations wanted me to think.

When I was in elementary school my friends were obsessed with Full House. They learned that they were supposed to be obnoxious to adults and hate their siblings. During those years I read the Little House Books and thought families were supposed to be kind to one another and sisters were supposed to be good friends.

When I was in junior high school my friends were obsessed with Saved By the Bell. They thought school was lame and people who liked school were nerds, and the most important thing was to be popular. I read the Anne of Green Gables series and thought being the smartest girl in school was the best thing to be. I had no idea what popularity was, or that I was supposed to desire it.

When I was in high school my friends were obsessed with Buffy. They continued to hate school and began to obsess over boys and sex. I loved everything I got to learn in school. I thought every subject was fascinating and couldn't understand why they hated it so much. I was into Jane Adams at the time and though I did care a great deal about boys, I was just not as obsessed as my friends.

When I was in college my friends watched Sex and the City and were obsessed with sex and expensive shoes. And I ... was obsessed with James Joyce and couldn't care less about shoes.

The unlimited screen time moms shake their heads at me, "Do you really think reading is a more important activity than watching television? That reading is a more valid life experience in some way? How dare you claim that you might know what is better for me!" They're right. I don't know what is better for you and your family. But I do know that television is a dangerous drug that makes humans numb, unable to focus, passive, mainstream, unsatisfied with their real lives, poor, obese, and divorced.

I also know that while reading, our critical mind is active. A book is generally one person sharing his worldview. It's like a conversation. With television, you are hypnotized while exposing yourself to someone who will do anything to get your attention and keep itWhen you watch television, you are the product. Your attention is what is for sale. Companies are not interested in providing quality entertainment, so much as they are interested in getting your attention and keeping it by whatever means necessary. Then they sell your attention to their advertisers. That is the nature of the business.

A writer has to sell his books. The reader is the customer. If the books are not good, the writer will not have customers. Not so with television. You are not the customer. You are the product. His customer is the advertisers. And the television writer will write accordingly. The more product they can deliver, the higher their ad revenue. (The Attention Merchants by Tim Wu)

This is why, if you are going to watch something, movies are much preferable to television. With movies, the viewer is the customer. (Though product placement often fudges that line a little.)

I also know that reading is directly related to our ability to think at abstract levels. According to the research of Leda Cosmides our brains cannot abstract verbally past more than five levels of abstraction. To think more abstractly than that requires writing our thoughts down in order to follow them. Reading is directly related to our ability to think complexly.

We ignore and override so much valuable information our subconscious brains feed us. There is a reason we smile and feel warm and fuzzy when we see a child curled up with a book and a reason why we feel disgusted and turned off when we see a child all zombied out in front of a screen.

"Most of the stories are told to most of the children not by their parents, their school, or their church, but by a group of distant corporations that have something to sell." (Sigman)

There are 150 different products linked to Dora the Explorer. The average American child watches 40,000 commercials each year. When the parents of TV free households are surveyed and asked how often their children pressure them to buy brand-name or otherwise popular toys, games, or foods, 97% of them answered never, rarely, or not very much. (Sigman)

"If you think about it in imperialistic terms, cultures and minds can now be colonised remotely.... Formerly known as propaganda, soft power lies in the abiity to attract and persuade other cultures of the validity and desirability of your own.... CNN, HBO and Disney have succeeded where napalm failed. Perhaps Apocalypse Now – The Sequel is playing out on the streets of Hanoi as young Communists can be seen eating M&Ms while watching Eminem." (Sigman)

"'The difference between children who can picture a story or scene in their mind's eye and those who were raised in front of a TV screen are obvious and very profound," wrote Sue, a TV-free mother who is also a kindergarten teacher. "This difference is evident in their play, their artwork, their writing, the foods packed in their lunch boxes, their show-and-tell, and their conversation. TV permeates every facet of thier being. I think children raised with screen shave never experienced what it's like to dream, create, and imagine inside their own heads–independent of externally supplied (usually corporate) vision.'" (Living Outside the Box)

"In 1990, the American Family Research Council reported that the average American parent spent 38.5 minutes in meaningful conversation with his or her children each week. That's less than six minutes a day. Given that our TV viewing has spiraled steadily upward since then, chances are the situation today is no better... For children raised without television, however, circumstances are different. The parents who participated in my survey of TV-free families reported spending an average of 55 minutes per day in meaningful conversation with their children. That's 385 minutes per week...." (Living Outside the Box)

One last interesting thing I remember reading about television is that our brains cannot tell the difference between our television show "friends" and our real life friends. Because our brains are wired to pay more attention to higher status people than lower status people, we will feel a greater need to check in with our television show friends of high status than our real life friends of lower status.

I was not homeschooled or unschooled, but I was raised without television. Yet I am far less mainstream than the homeschooled and unschooled kids I knew growing up who were raised with television. Contrary to the stories some Unlimited TV Moms spread, I didn't pine away wishing I had television in my life or wishing I were more "normal," and I didn't turn into an adult who became a television addict, neither did my siblings. None of us actually watch a lot of television still today and all of us are happy about it. I am not advocating being TV free here – I don't know what would work in your family! But I would encourage parents to think twice about their choice to welcome screens, and especially unlimited screen time into their homes. Television is not in the same addiction category as sugar, it's more similar to METH, and should be treated as such. My research and life experience has led me to conclude that heavy television exposure is more damaging than sending children to school. 

Wednesday, July 12, 2017

Anders's Education - 5 2/3

Feb 20-June 20, 2017


Anders made it 3/4 of the way through the Hooked on Phonics second grade level. We are currently taking a break while he does summer camps.

During this time period, Anders realized that there are books he can read on his own. We started going to the library for him to check out his own books to read, but once summer camp season got under way, we ran out of time for this.

For the first time in over two years, my books are out of our storage unit and on bookshelves. Anders has been a little obsessed with them, constantly trying to read them, taking whole stacks to look through, asking me what they were about, and saying that he wants to know everything that I know.

Before camp started I was still reading to Anders for about an hour each night. After camp started we have not even had time for that!

I still read frequently and give my husband the play-by-play of whatever I am learning. Anders now insists on being a part of it. Anytime he sees me reading he wants to know what I have learned. Often he asks me to read aloud to him from the book I am reading.

One time when we were in the car Anders asked me why there are so many ugly buildings in LA and I went off on a mini-lecture about how a man named Kant convinced the world that beauty is subjective about 140 years ago. When I realized I was lecturing I paused and said, "I'm so sorry Anders, you asked a simple question and I started lecturing at you!" He replied, "That's okay, Mom. I like listening to you talk. It makes me smarter."

Despite not having a lot of time to read, during this time periods we did manage to finish the adult book about airplanes Cockpit Confidential, and we reread the entire Little House series.


For the last four months Anders has relished going to the Kumon center twice a week to do his work with Miss Mariko. He runs in there with a big smile, races through the ten pages they expect him to do, and then asks for extra work. They are wild with laughter every time they return him to me as they have never seen a child so excited to do his math. One time he stayed for almost two hours completing 110 pages of work. He finished the entire unit of 2A in  and is now working on A (first grade).

We had a lot of discussions about the pros and cons of doing Kumon, the SAT's, and going to college. I was asking him every month before I paid for the Kumon program if he was sure he would like to continue, and every month he said a very quick, "Yes." Then in May he told me I didn't have to ask him again until he was 6.

Once the camp season started in June and Anders got busy, Kumon became less interesting/exciting/fun to him and returned to being work, albeit work that he takes a great deal of pride in. He generally puts off doing it until I say, "Anders, it's almost seven; if you don't start your Kumon now, you won't have time to do it today!" Then he races down to do his pages while I do dishes in the other room. Every now and then he says he is too tired to do it, and I ask him if I can support him in some way. He asks me to sit with him at the table while he does his work.

During March, April, and May Anders did math tutoring with a Montessori teacher at a nearby Montessori school once a week. This he loved immensely and would never let me cancel no matter how busy we got. His sessions were ninety minutes long (he chose the length) and his teacher reported to me that he is two years above grade level.

This makes sense to me because in daily life I have seen Anders do (simple) subtraction, multiplication, and division problems with ease, like if I had 100 dollars and divided it up among 4 people, how much money would each person have?"

Anders taught himself roman numerals using the Mathopia app on my phone.

Business Skills

Anders has continued to go to the office with his dad and just loves it there.

We watched The Apprentice television show on DVD, which I found to be an invaluable teaching tool about business. We will likely watch this show again when he is older. My favorite episode was the one with Trump's son – I could tell he was already being given a business education.

Anders told me in April that he really wanted a job and asked if I could help him get one. His father offered to hire him for $3/hr to pick up trash around the auto square where his security company is located. Anders said he would do that, but he wanted a real job. I explained to him that 100 years ago the government made it illegal for children to work in every industry except one – the entertainment industry. So the only legal job available to a child of his age would be acting or modeling. He asked what actors and models were, and I explained the jobs to him. "That's fine. I'll do that." He said. "Well, " I said, "as long as we are in LA, I guess I can look into it..."

Papa then asked him why he wanted to work. We told him we will feed, house, clothe, and take care of him for many years to come. He said that he really wants to buy assets, like cows, a farm, apartment buildings, and companies. He wants to find a partner and have children of his own and before he does that he needs money so ... assets.


Before camp started we played a lot of Money Bags. Currently we just play Legos and hide and seek.

Social Skills

One evening we were making pumpkin cookies and had all the dry ingredients mixed together before we realized that we did not have any butter. Anders wanted to go to the store right, then but when I said I couldn't go until the next day, he was fine with it. It has been that way during this entire time period. We have no disputes, no issues. He is super easy to get along with.

In many ways I feel deeply like "my job here is done." Anders still doesn't know many things of course, and my job most certainly isn't done, but he is so solid, confident, happy, assertive, respectful, and curious that I feel very at peace, like whatever happens he is going to be fine.

Then again he is five. Five is famous for being a very easy and pleasant age.

A conversation I shared on Facebook:
Camp Counselor: You're Anders's mom?
Mama: Yes.....?
Camp Counselor: I have to tell you a story about your son!
Mama: Okay.
Camp Counselor: Yesterday, your son was sitting with three other boys, and one was like, "I hate girls!" and the next boy was like, "Yeah, girls are so gross!" and the next boy was like, "Yeah, girls are the worst!" And Anders just looked at them all with his mouth open and a big, confused, smile on his face, and he was like, "How can you hate girls?! They're so beautiful!"

Anders switched camps every week all summer, doing gymnastics, four different science camps, ballroom dancing camp, ice skating camp, and Spanish camp. He has made new friends wherever he has gone, but he commented to me that last summer he went to the same camp for six weeks, so he was able to make much better friends. He said that that is what he would like to do next summer, but this summer he is just interested in too many things, so despite the constantly changing peer group, he wants to stick with his plan to do a new camp every week.

Anders continues to exhibit none of the tensional outlets that the books I read tell me are normal for his age (that I have never thought were normal). No finger sucking, nail biting, clothing chewing, eye twitching, stuttering, or attachment objects. He has still never had a nightmare (except that one when he was 2 about cookies) nor is he afraid of the dark or harmless bugs. He does pick his nose occasionally but not often enough for me to think it's a tension thing. He also swings his legs under the table when he is bored, but again, it doesn't seem to be tension related.


Anders continues to play games with his Legos for hours each day when he comes home from camp. Usually he is building farms, robots, or armies. He has conversations with himself and will sometimes tell me not to talk to him because he is playing a game.

He continues to exhibit a solid ability to tell the difference between reality and fantasy.

Eating & Nutrition

In his camp lunches each day he usually packs some kind of grass fed meat stick, but sometimes sardines or oysters or homemade sausage, a cheese, a sliced up piece of fruit that is almost always an apple, a vegetable which is almost always seaweed, a grain which is almost always crackers but sometimes gallo pinto, and a treat which is almost always a small piece of chocolate. He always brings a thermos of water and sometime adds a bottle of coconut water as well.

His favorite thing to have for dinner during this time period has been Erewhon sushi. He likes the salmon and tuna with rice. He also likes it when I make him lox and cream cheese rolls. I found a great hot dog from US Wellness meats that we have been eating with fermented ketchup as well, though he isn's ever as enthusiastic about the hot dogs as he about sushi or lox rolls. He also likes it when I make pesto pasta or when I serve liver pate on crackers. He goes through phases of being obsessed with kefir smoothies and drinking a pints worth every day for a week or two to not liking them or drinking any at all for a month or two. He also goes through phases of loving a certain nut (it was pistachios and then almonds and currently it's walnuts).

After it turned out that the snacks given to the children at his camps gave him red cheeks, Anders stopped accepting the snacks offered to him at camps sometimes, but not all the time.

Anders is generally effortless to feed. I buy whole grain sourdough bread, but sometimes I buy white sourdough bread. Anders is happy to eat either. I cut the crusts off for him (because my mother would not do that for me) but he doesn't care all that much. I slice apples for him. I stopped peeling them for him because he really didn't mind them with the peels on. Sometimes I serve brown rice and sometimes white rice. He likes both. He thought the brown noodles were tastier than the white noodles with pesto sauce. He will taste anything I ask him to taste and doesn't spit it out or make a big show of it if he doesn't like it.

I wrote down everything Anders ate for a last week and analyzed it on to see if he was getting all his vitamins and minerals. I shared the results with him, that the good news is that he was getting at least some (50% of his RDA) of every vitamin and mineral through his diet and that the bad news was that he was low (only 50% of his RDA) in vitamins A, E, and K. I told him the best foods to eat more of to get those vitamins, and he has taken it from there. I also told him that most likely he doesn't gravitate towards foods with A and K in them as he gets those from his cod liver oil high vitamin butter oil vitamin, which were not input into the analysis. So we are going to focus on eating more nuts (soaked!) at our house for the vitamin E.

I continue to believe that children are rational and make great choices if given information and control over their own lives.

It is stressful to decide that we are doing "good enough," that 80% in any given vitamin and mineral is good enough, that I don't need to go after the 100%, that I can continue to maintain this relaxed attitude about nutrition. But for now, that's what I am going with! Because it makes me happy. I love my relaxed attitude and how well it has worked with Anders. He doesn't act like a deprived kid, stuffing his face at parties or camps. He acts like a kid who gets plenty of treats. I am hoping that we are eating well enough for Anders to get straight teeth without ever needing braces (both Tom and I wore braces for years, and we both need them again as adults). Only time will tell, unfortunately, and even then, I wont know for sure that the WAPF claim is true until child number two has grown because I did not take cod liver oil when I was pregnant with Anders, so he did not get ideal nutrition in the womb. Thus far his dentist says his palate looks great, so ... I hope!

Anders recently watched the entire documentary Food, Inc.


Though Anders has loved all the camps he has done so far this summer, the one he loved the most was the robotics camp.

Average day in Los Angeles 

8am: wake, dress, eat, brush teeth
830am-11am play
11am-12pm: home school work
12pm: lunch
1pm: errands or more play
3pm-5pm: class (Krav Maga, ballroom, Montessori math, Kumon, music, pre-hockey)
530pm: dinner
6pm: bath, get ready for bed
730p: read and talk
9pm: sleep

Average day in Los Angeles during camp season:

8am rush: wake, dress, eat, brush teeth, pack lunch, go!
830am: drive
9am-3pm camp
3-345pm: drive
345-5pm: play with Legos or read books to himself
5pm: dinner
530pm: play
630pm: Kumon
7p: bath, get ready for bed, wrestle with Papa
8pm: lights out, cuddle up and talk
9pm sleep

Home School Work (about 1 hour)

4 problems from Ray's New Primary Arithmetic (I was doing 1 but Anders upped it to 4)
Addition flash cards when learning something new
10 pages of Kumon math
1 page Brain Quest questions, first grade level
1 lesson in Kumon Spatial Reasoning work book, kindergarten level
1 lesson Kumon coins workbook
1 page (both sides) in Gifted and Talented Test Prep work book first grade evel (logic)
1 page (both sides) in Zaner-Bloser Handwriting Kindergarten level
1 page or 1 book in Hooked on Phonics
6 NVC flash cards
Read to Mom for twenty minutes

Generally he has a current favorite workbook in which he does many more than one page, more like sight pages. Which workbook is the current favorite changes by the week.

Anders's Music Playlist

Whenever Anders hears a song playing that he likes, he asks me to add it to his playlist. These are the songs that have been added so far. Despite the variety of songs on his list, I only ever hear him playing Josh Vietti and "I'm Goona Getcha Good."

Alanis Morissette: You Learn
Ben Harper: Gold To Me, Fight for your mind
Bucky Covington: It's Good to Be Us
Capella Istopolitana: Mandolin Concerto RV425 Allegro
Carrie Underwood: Wasted
Cross Canadian Ragweed: Constantly
Dave Matthews Band: Best of What's Around
Enya: After Ventus, Evacuee, I Want Tomorrow
Jamey Johnson: In Color
Josh Vietti: In A Trance, Night in Paris, Fur Elise are his favorites but he likes everything by Vietti
Kenny Chesney: Young
London Symphony Orchestra & Micheal Tilson Thomas: Symphony No. 9 in D minor
Nina Gerber: Lullaby
Secret Garden: Passacaglia
Shania Twain: I'm Gonna Getcha Good
Sting: When We Dance
Taylor Swift: White Horse
Terri Clark: I Just Wanna Be Mad
The Beatles: Birthday
The Civil Wars: Dust to Dust
The Evening Guests: Lost at Sea, What a Show
The Youngbloods: Let's Get Together
Wynonna: Always Will