A Nutritionally Perfect Day in Nicaragua - 100% RDA In ALL Vitamins and Minerals

Could look like this:

Breakfast

Turmeric tea

Gallo Pinto (beans and rice with minced onions and peppers)

1 egg fried in butter

Lunch

Tilapia filet with butter-parsley-lemon sauce

carrot/cabbage salad with vinegar and olive oil

rice -1/2 brown 1/2 white 

banana/mango kefir smoothie

Dinner

1 cup bone broth

Steak quesadilla made from corn tortillas and with cheese and fried in lard

Guacamole

Papaya with lime juice

*liver fritters once or twice a week instead of steak

This is a slightly-altered classic Nicaraguan diet that would provide the consumer with 100% of his RDA in all vitamins and minerals.