Friday, January 23, 2015

Health Note - Reader Cures Her Own Migraines

I was emailing recently with a reader who mentioned she had had migraines. I asked her about them and here is what she wrote:

I actually have my migraines completely under control, I'm happy to report.  I did have four during my pregnancy - all during the second trimester - but only one of them was really bad; the rest were all quite manageable.  I am completely gluten-free and can only tolerate minuscule amounts of grass-fed dairy, which I found out after adopting an anti-inflammatory diet (Paleo/primal/WAPF).  Diet combined with magnesium supplementation daily and regular chiropractic care keep me migraine-free and have for a few years (with the exception of pregnancy).

I am so excited to be finding such inspiring, proactive people through this blog!