Sunday, April 17, 2016

A Nutritionally Perfect Day in Nicaragua

Could look like this:

Turmeric tea
Gallo Pinto (beans and rice with minced onions and peppers)
1 egg fried in butter

Tilapia filet with butter-parsley-lemon sauce
carrot/cabbage salad with vinegar and olive oil
rice -1/2 brown 1/2 white 
banana/mango kefir smoothie

1 cup bone broth
Steak quesadilla made from corn tortillas and with cheese and fried in lard

Papaya with lime juice

*liver fritters once or twice a week instead of steak

This is a slightly-altered classic Nicaraguan diet that would provide the consumer with 100% of his RDA in all vitamins and minerals. 

1 comment:

  1. You have to factor in bioavailability and the effects of antinutrients, though.