1) Red Raspberry Leaf Tea, 8 ounces a day
https://www.amazon.com/gp/product/B07ND3H9XT/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
2) Fermented Cod Liver Oil High Vitamin Butter Oil
http://www.radiantlifecatalog.com/product/butter-oil-cod-liver-oil-blend/fish-butter-oils
3) Vitamin E
https://www.standardprocess.com/Products/Standard-Process/Cataplex-E2#.WPZkZVPyv2Q
4) B Vitamins
https://www.standardprocess.com/Products/Standard-Process/Cellular-Vitality#.WPZkglPyv2Q
5) Calcium
https://www.standardprocess.com/Products/Standard-Process/Cal-Ma-Plus#.WPZkoFPyv2Q
6) Magnesium
https://www.amazon.com/gp/product/B002XSQ35I/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
3) Vitamin E
https://www.standardprocess.com/Products/Standard-Process/Cataplex-E2#.WPZkZVPyv2Q
4) B Vitamins
https://www.standardprocess.com/Products/Standard-Process/Cellular-Vitality#.WPZkglPyv2Q
5) Calcium
https://www.standardprocess.com/Products/Standard-Process/Cal-Ma-Plus#.WPZkoFPyv2Q
6) Magnesium
https://www.amazon.com/gp/product/B002XSQ35I/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
Interesting. I suffer from PMDD and PTSD, which is an unpleasant combination. At this point PTSD symptoms mostly present only during the time PMDD is active. I've tried Vitex (over the course of 6 months) with no luck and am considering birth control approved for PMDD, but would prefer to avoid side effects. If you don't mind my asking, has your regimen continued to work? At what dosage? I currently take milk thistle (vastly improved adult acne), bacopa, activated charcoal, biotin, and melatonin, but havent found anything natural that has helped with this issue. It can be hell.
ReplyDeleteReally enjoying your blog thus far, and looking forward to meeting you on Saturday (I'm the GF). As an INTP I envy your diligence, something I am working on in myself.
Hi A! Sorry for taking so long to respond. I wanted to wait and see if this regime really worked. I ... have never had PMDD again. Not only that all of my minor PMS issues have gone away as well. I used to get a back ache and that's gone too. How is your PMDD doing?
Delete